PERFORMANCE NUTRITION

I’m Julia, Performance Nutritionist, CrossFit athlete and coach.

I don’t just understand nutrition, I understand training.

My own journey has included bodybuilding training, photoshoots and learning first-hand how difficult food and body image can get when you’re trying to build a body you’re proud of. 

That experience shapes how I coach today.

I combine evidence-based sports nutrition with real coaching experience to help CrossFit athletes, team sport athletes, endurance athletes and active women lose fat, build muscle, fuel training and perform at their best without the fads.