julia gruszczynska

MSc Performance Nutrition & Personal Trainer

BSc, MSc, SENR, REPs

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SPORTS NUTRITION coachinG

For competitive athletes including: CrossFit, GAA, Hyrox and running.

  • Designed for individuals ready to fully invest in their progress. Ideal for the everyday athlete who is ready to take their performance to the next level.

  • Bespoke Nutrition Plan: Tailored to your goals, lifestyle, training schedule & sport.

    Supplement Protocol: To suit your training demands, competition schedule and recovery needs

    Training Diary Review: Use your training data to tailor nutrition for performance and adaptation

    Competition Updates: Real-time updates to plan based on competition schedule

    Weekly 1:1 Check-Ins: Direct feedback, adjustments, and strategy for faster results

    Monthly 1:1 Strategy Calls: To ensure you are making progress every step of the way

    Direct App Messaging Access: Ongoing support, guidance, and accountability

  • This is a high-level coaching relationship, designed to evolve with your training demands, with dedicated support at every step. This requires a 3-month minimum commitment.

individual

Services

For individuals who want to improve their health or have a few kilos to lose/gain

  • Including food & training diary analysis & meal plan

    Price: €125

  • Including minor plan adjustments

    Price: €90

  • Initial consultation with 2 follow up appointments & minor plan adjustments

    Price: €275

team

Services

  • €250 per 45-60 minute workshop

    (excluding materials & travel expenses)

  • €600 (excluding materials & travel expenses)

    Including 3 workshops/visits delivered within 2 months:

    • Nutrition Essentials

    • Hydration Testing

    • Nutrition for Performance

  • €800 (excluding materials & travel expenses)

    Including 4 workshops/visits delivered within 3 months:

    • Nutrition Essentials

    • Hydration Testing

    • Nutrition for Performance

    • Nutrition for Injury & Recovery

team

COACHING

  • This option is suited to clubs looking for the extra 1% out of their players. This requires all players to play for the same club at the same level as all resources and topics will be tailored to your club’s fixtures and schedule. Experience elite level nutrition on a team basis.

    • Personalised Macros

    Tailored to goals and lifestyle

    • Meal Builder Resource

    Build your own plan with flexible food choices

    • App Tracker

    Track food within the app to make life easier & stay on track with your goals

    • Tailored Recipe Book

    E-Book with recipes tailored to your squad: Fat loss, Bulking, Fuelling, Pre-Match, Post-Match etc.

    • Education Hub

    Learn the “why” behind nutrition, and body composition

    • Community Channel

    Support, shared progress, communication and accountability

    • Monthly Group Call

    Check-In with all players, ongoing support & guidance

  • Pricing: Get in touch for pricing

    Minimum squad size: 15 players

BOOK A FREE DISCOVERY CALL

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